Weigh In record (no journal entry) for 12 October 2018
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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804 kcal
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Fat: 36.17g | Prot: 30.77g | Carbs: 94.25g.
Breakfast: Kepekli Ekmek, Şekersiz Çay, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Vatan Barbunya Pilaki. Dinner: Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Dost Tam Yağlı Yoğurt, Üzüm. more...
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Losing 2.8 kg a Week
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brnhatun's Weight History
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