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faded rose
Journal
12 Oct 18
faded rose's Journal, 12 Oct 18
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cutting going well. uping my protein to 193g per day, carbs less than 89g and fat less than 32g
71.8 kg
Lost so far:
2.6 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
7 Supporters
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Comments
Hi am finding really hard even with protein shake to get my protein intake high. How do you do it?
12 Oct 18 by member:
zii19
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