faded rose's Journal, 12 Oct 18

cutting going well. uping my protein to 193g per day, carbs less than 89g and fat less than 32g

71.8 kg Lost so far: 2.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

Comments

Hi am finding really hard even with protein shake to get my protein intake high. How do you do it?

12 Oct 18 by member: zii19


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faded rose's Weight History