Weigh In record (no journal entry) for 12 October 2018
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1125 kcal
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Fat: 36.04g | Prot: 64.43g | Carbs: 136.50g.
Breakfast: Latte, Fiocchi d'Avena. Lunch: Mela, Olio Extra Vergine di Oliva, Lattuga, Pane Bianco, Fettina di Vitello. Snacks/Other: San Carlo Crostini Dorati. more...
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Gaining 0.2 kg a Week
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cicciodila's Weight History
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