Weigh In record (no journal entry) for 12 October 2018
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80.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1871 kcal
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Fat: 81.64g | Prot: 125.85g | Carbs: 97.63g.
Breakfast: Caffè (Espresso), Caffè (Espresso), Carrefour Brioche con Uvetta. Lunch: Paella ai Frutti di Mare. Dinner: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Vino Rosso da Tavola, Focaccia, Scottona Tartare di Bovino Adulto. more...
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Losing 2.8 kg a Week
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Pashouse's Weight History
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