Weigh In record (no journal entry) for 12 October 2018
|
64 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
502 kcal
|
Fat: 19.06g | Prot: 23.59g | Carbs: 57.70g.
Breakfast: Sempol. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|