Weigh In record (no journal entry) for 12 October 2018
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1118 kcal
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Fat: 62.28g | Prot: 69.02g | Carbs: 67.34g.
Breakfast: Сахар, Махеевъ Кетчуп Чили, Зеленый Чай, Жареное Яйцо без Жира, Щедрые Хлебцы Ржаные, Almette Сыр Творожный с Зеленью. Lunch: Куриная Печень, Салат Овощной с Маслом, Куриный Бульон, Курица Вареная. Dinner: Сахар, Грейпфрут. more...
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328 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cross Training - 25 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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khapugina_sveta78's Weight History
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