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Buka jendela makan jam10 pagi, overnight oats..
View Diet Calendar, 12 October 2018:
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1033 kcal
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Fat: 37.11g | Prot: 35.07g | Carbs: 150.47g.
Breakfast: Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Stroberi, Leci, Plum, Jus Jeruk Nipis. Lunch: Minyak Nabati, Putih Telur Matang, Kerupuk Udang, Tahu Goreng, Daging Sapi Giling, Telur Dadar, Bayam Dimasak (dari Segar), Pecel, Kecambah, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Roma Biskuit Kelapa, Stroberi, Bayam, Tomat, Wortel, Markisa, Pepaya. more...
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2589 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Housework - 30 minutes. more...
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SyanuMama's Weight History
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