Weigh In record (no journal entry) for 11 October 2018
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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641 kcal
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Fat: 18.04g | Prot: 57.39g | Carbs: 69.20g.
Breakfast: Bauducco Torrada Integral (1), Coffee with Milk, Poached Egg. Lunch: Vivenda do Camarão Bobó de Camarão, Mixed Salad Greens. Dinner: Friboi Carne Moída Patinho, Cooked Asparagus. Snacks/Other: Strawberries , Orange. more...
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Losing 1.4 kg a Week
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