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bernessaa
Journal
12 Oct 18
bernessaa's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1458 kcal
Fat: 65.44g | Prot: 71.42g | Carbs: 153.03g.
Breakfast:
Bio Kul Yoghurt Plain Low Fat, Sari Roti Roti Tawar Gandum, Pisang.
Lunch:
Nasi Putih, Rawon.
Dinner:
Beef bulgogi, Nasi Putih.
more...
2007 kcal
Exercise:
Zumba - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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bernessaa's Weight History
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