iretka_sk's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

72.4 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1123 kcal

Fat: 53.55g | Prot: 81.94g | Carbs: 78.89g. Breakfast: Простоквашино Молоко 2,5%, Ашан Сыр Топленое Молочко, Просто Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Печень Говяжья, Макфа Спагетти Гречневые Отварные. Dinner: Грецкие Орехи, Простоквашино Творог Зерно в Сливках. more...

2144 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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iretka_sk's Journal, 12 Oct 18

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iretka_sk's Weight History