Weigh In record (no journal entry) for 12 October 2018
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1116 kcal
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Fat: 54.59g | Prot: 53.67g | Carbs: 114.63g.
Breakfast: Sambal Goreng, Mama Suka Rumput Laut Panggang (Nori), Santan, Jagung Kecil/Tunas Jagung, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Beras, Indomilk Susu Kental Manis, Margarin, Sari Roti Roti Tawar (74g), Keripik Tempe, Tempe Goreng, Ikan Patin, Pisang, Telur. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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