Weigh In record (no journal entry) for 11 October 2018
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1566 kcal
|
Fat: 45.37g | Prot: 140.22g | Carbs: 160.78g.
Breakfast: Banana, Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Enerzona Frollini alla Nocciola. Lunch: Nocciole, Pesca, Conad Fiocchi di Latte Piacersi, Conad Gallette di Mais Biologiche, Aia Chicken Salad. Dinner: Olio Extra Vergine di Oliva, Pere, Conad Gallette di Mais Biologiche, Vitello Magro. Snacks/Other: Conad Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% con Fragola, Weider Yippie Salted Caramel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|