Weigh In record (no journal entry) for 11 October 2018
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1436 kcal
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Fat: 70.06g | Prot: 57.72g | Carbs: 149.65g.
Breakfast: Кофе с Молоком и Сахаром, Овсяное Печенье. Lunch: Бахрушин Колбаса Домашняя Жареная. Dinner: Гречка Отварная, Хлеб Черный, Котлета Свиная. Snacks/Other: Хлеб Черный, Колбаса Докторская, Кофе с Молоком и Сахаром. more...
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1943 kcal
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Exercise:
Bathing - 16 minutes, Studying - 5 hours, Washing Dishes - 20 minutes, Cardio - 15 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marinka1777's Weight History
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