Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Enginhan
Journal
11 Oct 18
Enginhan's Journal, 11 Oct 18
Enginhan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2018
109.3 kg
Lost so far:
2.4 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
979 kcal
Fat: 50.34g | Prot: 29.62g | Carbs: 101.42g.
Breakfast:
Sigara Böreği.
Lunch:
Sigara Böreği.
Dinner:
Şehriye Çorbası, Patatesli Tavuk Yemeği.
Snacks/Other:
Nescafe 2'Si 1 Arada, Ülker Taç Kraker.
more...
2997 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Enginhan's Weight History
View Complete History