Weigh In record (no journal entry) for 11 October 2018
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111.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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386 kcal
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Fat: 16.19g | Prot: 19.24g | Carbs: 39.81g.
Breakfast: Romana Torrada de Pão Integral, Ovo Estrelado. more...
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Losing 1.1 kg a Week
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Edson Camara's Weight History
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