Weigh In record (no journal entry) for 11 October 2018
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108.4 kg
Lost so far: 3.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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897 kcal
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Fat: 71.14g | Prot: 44.45g | Carbs: 27.09g.
Breakfast: Walnuts, Coffee, Coconut Oil, Double Cream. Lunch: Fresh Ham, Bone Broth. Dinner: Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Yellow Sweet Peppers , Onions, Mushrooms. Snacks/Other: Lindt 85% Cocoa Dark Chocolate. more...
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Gaining 1.4 kg a Week
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finsorchard's Weight History
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