Weigh In record (no journal entry) for 11 October 2018
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103.3 kg
Lost so far: 15.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2077 kcal
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Fat: 108.32g | Prot: 112.60g | Carbs: 151.23g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. Lunch: Metzgerfrisch Lachsschinken, Lätta Halbfettmargarine, Metzgerfrisch Gelbwurst, Metzger Kassler, Wasa Vollkorn. Dinner: Aldi Brötchen, Wiener Würstchen, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: TiP H-Vollmilch 3,5%, LCW Protein Pudding. more...
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Losing 0.9 kg a Week
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JürgenX62's Weight History
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