Weigh In record (no journal entry) for 11 October 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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777 kcal
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Fat: 37.08g | Prot: 29.17g | Carbs: 100.29g.
Breakfast: Dried Chia Seeds , 매일 아몬드브리즈 오리지널. Lunch: Extra Virgin Olive Oil, Dececco Farfalle. Dinner: 매일 매일 바이오 플레인 요거트, Banana. Snacks/Other: 아임닭 닭가슴살 크런칩 레드페퍼. more...
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steady weight
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luna_21c's Weight History
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