Weigh In record (no journal entry) for 11 October 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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748 kcal
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Fat: 25.27g | Prot: 56.81g | Carbs: 75.28g.
Lunch: 청양고추, 더순수 디톡 깔라만시, 아임웰 부드러운 현미곤약 잡곡밥 & 리얼 카레큐브. Dinner: 하이포크 항정살, 청양고추, 단백질 쉐이크. more...
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Losing 2.8 kg a Week
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