Weigh In record (no journal entry) for 11 October 2018
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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590 kcal
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Fat: 12.67g | Prot: 84.26g | Carbs: 49.18g.
Breakfast: Semangka. Lunch: Tahu Bacem, Kem Chicks Sayur Toge, Tempe Bacem. Dinner: Telur Goreng, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Semangka, Semangka. more...
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Losing 1.4 kg a Week
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scorpio2018's Weight History
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