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View Diet Calendar, 10 October 2018:
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1545 kcal
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Fat: 57.04g | Prot: 118.40g | Carbs: 132.04g.
Breakfast: Aldi Unsweetened Soya Milk, PhD Diet Whey, Nestle Coffee Mate, Nescafe Coffee with Semi-Skimmed Milk, Canderel Sweetener. Lunch: Blue Dragon Teriyaki Marinade, Cooked Broccoli, Chicken Breast, The Foodie Market Tri Colour Quinoa. Dinner: Frylight Sunflower Oil Spray, Aldi Garden Peas, Marigold Nutritional Yeast Flakes, Iceland No Bull Burgers, Mushrooms , Cauliflower , Marks & Spencer Tenderstem Broccoli, Aldi Unsweetened Soya Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nestle Coffee Mate, Canderel Tablet, Tangerines (Mandarin Oranges), Muller Light Greek Style Luscious Lemon Yogurt, Bananas , Morrisons Smoked Almonds. more...
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Laura_143's Weight History
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