ThaisXavier's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

47 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

177 kcal

Fat: 4.29g | Prot: 19.09g | Carbs: 16.29g. Lunch: Alhos-Poró, Linguado no Forno ou Grelhado, Repolho Refogado, Alface de Folha Verde, Clara de Ovo. more...

1737 kcal

Exercise: Trampolining - 30 minutes, Zumba - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ThaisXavier's Journal, 10 Oct 18

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ThaisXavier's Weight History