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natalipalacio
Journal
10 Oct 18
natalipalacio's Journal, 10 Oct 18
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Habia registrado mal mi peso. Empece con 66, 5 Kg. Vamos por buen camino!
65 kg
Lost so far:
19 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
957 kcal
Fat: 24.62g | Prot: 36.13g | Carbs: 116.86g.
Breakfast:
Mate Amargo.
Lunch:
Gyro Sándwich de Pollo.
Dinner:
Cerveza, Patatas Fritas, Hamburguesa de Pollo Apanado con Queso.
Snacks/Other:
Cereal.
more...
1930 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Kickboxing - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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natalipalacio's Weight History
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