Weigh In record (no journal entry) for 10 October 2018
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90 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2559 kcal
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Fat: 138.43g | Prot: 168.26g | Carbs: 149.85g.
Breakfast: Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Wielkopolski Olej Rzepakowy, Bułka Tarta, Jajko, Nasza Spiżarnia Ćwikła z Chrzanem, Sokołów Burger Wołowy Prima, Vital Fresh Surówka Rarytasek. Snacks/Other: Nestlé Lion, Bahlsen Hit. more...
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Losing 0.7 kg a Week
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