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stigmcsobel
Journal
10 Oct 18
stigmcsobel's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
71 kg
Lost so far:
1.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1935 kcal
Fat: 62.67g | Prot: 60.11g | Carbs: 277.58g.
Breakfast:
Crownfield Muesli Croustillant aux Éclats de Chocolat, Carrefour Pain de Campagne, Nesquik Lait au Chocolat.
Lunch:
Crownfield Barres Céréales Noisette + Amande, Sandwich au Jambon et au Fromage.
Snacks/Other:
Grany Barre de Céréales Chocolat.
more...
2319 kcal
Exercise:
Working - 4 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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stigmcsobel's Weight History
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