Weigh In record (no journal entry) for 10 October 2018
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1412 kcal
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Fat: 52.45g | Prot: 99.12g | Carbs: 130.28g.
Breakfast: Queijo Fresco, Café Expresso. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Abacaxi, Arroz Branco, Café Expresso. Dinner: Sopa de Tomate, Abacaxi. Snacks/Other: Café Expresso, Luso Agua, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Amendoins Secos Torrados com Sal. more...
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2744 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Driving - 30 minutes, Golf (cart) - 2 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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