Weigh In record (no journal entry) for 10 October 2018
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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603 kcal
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Fat: 24.06g | Prot: 23.83g | Carbs: 72.22g.
Lunch: Lumpia Ayam, Nasi Putih, Mie Ayam, Teh Tawar. more...
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Losing 3.5 kg a Week
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