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😊😊👍👌
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2027 kcal
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Fat: 83.87g | Prot: 128.44g | Carbs: 179.69g.
Breakfast: St Hubert Oméga 3, Café, Carrefour Lait Écrémé, Pain aux Céréales. Lunch: Auchan Fromage Blanc 20%, Auchan Bio Poelee de Legumes, Montorsi Jambon Rôti aux Herbes. Dinner: Steak Haché 5%, Milbona Fromage Râpé, Old El Paso Burritos. Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Côte d'Or Chocolat Lait Noisettes, Yoplait Yop Framboise. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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