Weigh In record (no journal entry) for 10 October 2018
|
106.7 kg
Lost so far: 6.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1172 kcal
|
Fat: 45.92g | Prot: 61.44g | Carbs: 135.50g.
Breakfast: AH Zonnebloempitten, Rozijnen, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Danone Hüttenkäse, AH Puur & Eerlijk Achterham, Gebakken Ei, Courgettesoep. Dinner: Rundergehakt, Campina Griesmeelpap, Dumpling, AH Chinese Roerbakgroente, AH Pasta Saus Tradizionale, AH Kikkererwten. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Cappuccino, Campina Griesmeelpap, Koffie met Melk, AH Rode Pitloze Druiven, Peijnenburg Zero Ontbijtkoek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|