Weigh In record (no journal entry) for 10 October 2018
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103.3 kg
Lost so far: 4.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1026 kcal
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Fat: 20.38g | Prot: 60.69g | Carbs: 150.05g.
Breakfast: Зеленый Чай, Мёд, Овсяная Каша на Воде. Dinner: Помидоры, Куриная Грудка Отварная, Reggia Макароны. Snacks/Other: Огурец (с Кожурой), Красные Яблоки, Вареное Яйцо, Кефир 1%. more...
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Losing 3.3 kg a Week
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NastyaBastun's Weight History
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