Weigh In record (no journal entry) for 10 October 2018
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91.7 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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972 kcal
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Fat: 35.50g | Prot: 26.19g | Carbs: 132.67g.
Breakfast: Banan, Arla Mild Yoghurt Vanilj - Grekisk. Lunch: Scan Mammas Köttbullar, Sallad. Dinner: Mrs Chengs Yakiniku. Snacks/Other: GB Glace Nogger Classic. more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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