Weigh In record (no journal entry) for 10 October 2018
|
53.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1763 kcal
|
Fat: 48.13g | Prot: 85.72g | Carbs: 246.64g.
Breakfast: 소고기무국, 어묵볶음, 버섯볶음, 햇반 렌틸콩밥. Lunch: 군만두, 밥, 오뚜기 3분 짜장. Dinner: 오뚜기 허니머스타드소스, 양상추, 양파, 알라 크림치즈 플레인, 훈제 치누크 연어 (훈제연어), 베이글. Snacks/Other: 굽네몰 닭가슴살 후랑크 (120g), 햇반 렌틸콩밥. more...
|
|
1572 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|