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View Diet Calendar, 10 October 2018:
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1091 kcal
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Fat: 27.76g | Prot: 91.37g | Carbs: 122.39g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomart Tempe Mendoan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: La Fonte Spagetti with Chicken Sauce. Snacks/Other: Mango. more...
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72 kcal
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Exercise:
Cardio - 7 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Apple Health - 23 hours and 51 minutes. more...
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vera.wardyani's Weight History
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