Weigh In record (no journal entry) for 09 October 2018
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1897 kcal
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Fat: 56.37g | Prot: 39.86g | Carbs: 320.51g.
Breakfast: My banana smoothie, Gatorade Flavored Energy Drink. Dinner: Turmeric (Ground), Milk, Ghee, Green String Beans, Apples, Chapati. Snacks/Other: Pomegranates, Coconut Water, Coffee, McDonald's McFlurry, Lipton Iced Tea with Lemon. more...
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steady weight
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