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vera.wardyani
Journal
10 Oct 18
vera.wardyani's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
63 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1091 kcal
Fat: 27.76g | Prot: 91.37g | Carbs: 122.39g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Indomart Tempe Mendoan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
La Fonte Spagetti with Chicken Sauce.
Snacks/Other:
Mango.
more...
72 kcal
Exercise:
Cardio - 7 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Apple Health - 23 hours and 51 minutes.
more...
Gaining 0.0 kg a Week
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vera.wardyani's Weight History
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