Weigh In record (no journal entry) for 10 October 2018
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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684 kcal
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Fat: 26.01g | Prot: 39.03g | Carbs: 72.72g.
Lunch: 오이, 더순수 디톡 깔라만시, 아임웰 새우 볶음밥 & 야채 빅볼 닭가슴살. Dinner: 훈제계란, 일반 만두, 소세지, 훈제계란, 청양고추, 대추토마토. more...
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Losing 2.5 kg a Week
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