Weigh In record (no journal entry) for 09 October 2018
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1137 kcal
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Fat: 19.53g | Prot: 68.35g | Carbs: 183.19g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Tradicional. Lunch: Catupiry Requeijão Cremoso Light, Peito de Frango, Brócolis Cozido, Taeq Macarrão Integral Penne. Dinner: Banana Prata, Wickbold Pão Integral Iogurte e Cenoura, sopa funcional, sopa funcional. Snacks/Other: Canela, Quaker Aveia em Flocos, Italac Leite Desnatado, Turma da Mônica Maçã. more...
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1674 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bruna A Martins's Weight History
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