gülcan deniz's Journal, 09 Oct 18

yoruldum ama olsun insallah tez zamanda zayiflayacagim :)

View Diet Calendar, 09 October 2018:
837 kcal Fat: 38.19g | Prot: 43.03g | Carbs: 92.33g.   Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tombik Piliç Kokteyl Sosis, Beyaz Leblebi. more...
2233 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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