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habis ngegym makan ginian mantabs
View Diet Calendar, 09 October 2018:
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1261 kcal
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Fat: 33.55g | Prot: 66.70g | Carbs: 181.17g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Rujak, Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air), Pare, Nasi Merah. Snacks/Other: Telur Rebus, Fullo Fullo Blasto, Apel. more...
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 Comments
09 Oct 18 by member: seh satiari
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ini mesti direbus dulu, atau bisa lngsung makan ya?
09 Oct 18 by member: cacq96
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09 Oct 18 by member: Ram1705
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😮d mkn gt aja? g d masak? ky nya bagus d mkn sbelum olahraga y? bnr g? 😁
09 Oct 18 by member: winters_sakura
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gimana si cara posting status di FS ?
09 Oct 18 by member: sauqi28
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@sauqi28 d bag halaman utama ada gambar pensil yg ada plusnya kan? Pencet aja... Trus ikutin alurnya.. 😁
09 Oct 18 by member: winters_sakura
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Udah kurebus se plastik"nya wkwkwkwk gatau aku dari metoded ig dapurfit katanya kalo habis ngegym asupan nya protein kalo sblmnya dibanyakin karbo gituuu hehee, kalo kalorinya krng tau jugaa tpi enak wkwkwk kurebus doang
09 Oct 18 by member: sitiekanurf
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sitiekanurf's Weight History
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