Weigh In record (no journal entry) for 09 October 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1573 kcal
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Fat: 60.44g | Prot: 129.90g | Carbs: 127.83g.
Breakfast: Red Series Whey (Protein Bolic), Ovo (Inteiro), Qualy Margarina Cremosa, Quero Ketchup Tradicional, Walmart Queijo Mussarela, Café com Leite Integral. Lunch: Maizena Amido de Milho, Frimesa Nata, Vapza Carne Seca Desfiada, Óleo de Soja, Swift Carne Moída de Patinho, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Suco de Cajá, Swift Carne Moída de Patinho, Cuscuz (Cozido). Snacks/Other: Marilan Biscoito Água e Sal, Jundiá Sorvete Abacaxi Ao Vinho, Red Series Whey (Protein Bolic), Café com Açúcar. more...
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Losing 0.4 kg a Week
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