Weigh In record (no journal entry) for 09 October 2018
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1331 kcal
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Fat: 53.21g | Prot: 101.30g | Carbs: 102.19g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Preto, Picanha, Arroz Branco. Dinner: Sopa de Legumes sem Batata, Abacaxi. Snacks/Other: Prozis Barra Diet, Amendoins Secos Torrados com Sal, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Luso Agua, Atkins Crispbread. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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