kaansenol's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1540 kcal Fat: 70.95g | Prot: 94.30g | Carbs: 123.98g.   Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Beyaz Ekmek, Yumurta, Kıyma, Mantı. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...

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