Weigh In record (no journal entry) for 09 October 2018
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133.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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929 kcal
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Fat: 34.14g | Prot: 136.02g | Carbs: 14.96g.
Breakfast: Torresmo, Ovo Cozido, Suco de Limão. Lunch: Chuchu, Cenouras Cozidas, Hortifruti Patinho Moído . Dinner: Frango Xadrez com Legumes Refogados (Anabolic Food). Snacks/Other: Torresmo. more...
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Losing 2.1 kg a Week
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diegobayer's Weight History
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