Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gouverne
Journal
09 Oct 18
gouverne's Journal, 09 Oct 18
gouverne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2018
48.5 kg
Lost so far:
1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1581 kcal
Fat: 58.00g | Prot: 49.30g | Carbs: 164.90g.
Breakfast:
Netto Yaourt Soja, Biothentic Muesli Céréales et Fruits Secs.
Lunch:
Kronenbourg Bière, Crusti Frais Tarte Flambée, Auchan Tarte Flambée Alsacienne.
Dinner:
Daniel Dessaint Traiteur Salade Poulet Sauce Caesar, Leffe Blonde.
more...
1730 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Course 7.67km - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gouverne's Weight History
View Complete History