Weigh In record (no journal entry) for 09 October 2018
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92.5 kg
Lost so far: 6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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256 kcal
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Fat: 2.44g | Prot: 15.52g | Carbs: 48.25g.
Dinner: Gurka, Sallad, ICA Romantica-Tomater, Panini Sallad Tha'ishi Räkor Handskalade, Kantarell. more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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