kira2 brp beratx ya. lg dalam perjalanan mampir di warung makan
View Diet Calendar, 09 October 2018:
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1130 kcal
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Fat: 29.31g | Prot: 67.14g | Carbs: 154.31g.
Breakfast: Ayam Goreng. Lunch: Ikan Bandeng Goreng, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Sambal Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Jagung. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), L-Men Hi-Protein 2 Go, Kopiko Permen, Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa, Gula Pasir, Kopi (Diseduh dari Bubuk), Garam, Popcorn. more...
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3148 kcal
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Exercise:
Motorbike Riding - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 4 hours. more...
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zen ryuu399's Weight History
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