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not bad buat baru 1 minggu program. lemak perut blom ilang
View Diet Calendar, 09 October 2018:
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799 kcal
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Fat: 8.08g | Prot: 43.33g | Carbs: 149.13g.
Breakfast: Banana, Watermelon Juice, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Watercress (Fat Not Added in Cooking), Brown Rice, Steamed Fish. Snacks/Other: Mangos. more...
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1559 kcal
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Exercise:
Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Dian Bere's Weight History
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