Dian Bere's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

53.8 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

799 kcal

Fat: 8.08g | Prot: 43.33g | Carbs: 149.13g. Breakfast: Banana, Watermelon Juice, Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Cooked Watercress (Fat Not Added in Cooking), Brown Rice, Steamed Fish. Snacks/Other: Mangos. more...

1559 kcal

Exercise: Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Dian Bere's Weight History

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Dian Bere's Journal, 09 Oct 18

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Dian Bere's Weight History