Weigh In record (no journal entry) for 09 October 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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290 kcal
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Fat: 15.00g | Prot: 7.00g | Carbs: 32.00g.
Breakfast: Air. Lunch: Soyjoy Raisin Almond. Dinner: Selamat Chocolate Wafer. more...
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Losing 0.2 kg a Week
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