Weigh In record (no journal entry) for 09 October 2018
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1331 kcal
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Fat: 49.81g | Prot: 74.63g | Carbs: 147.79g.
Breakfast: CJ 팻다운 파워번, 이마트 시저 샐러드, 아임닭 청양고추맛 닭가슴살 큐브. Lunch: 다도락 무가당 요거트, 이디야 자몽에이드, 호밀빵, 연어샐러드. Dinner: 쇠고기 안심 (지방 0.3센치), 오뚜기 컵누들 매콤한맛, 바나나. more...
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Losing 2.1 kg a Week
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wouanjae's Weight History
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